Class Registration v3.0 - Cambridge Community Activities Program

Pilates

Using the Pilates Principles of centering, control, concentration, precision, breath, and flow, this mat class will increase your strength and flexibility, improve your posture, and sharpen your focus! Over time you can expect an agility and deftness from your body that transfer seamlessly into the activities of everyday life, giving you a more confident physicality, and enhancing the connection between your body and your mind.

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