Level 6, Swimming and Skill Proficiency – Fitness Swimming
Purpose:
- Refine strokes so participants swim them with greater efficiency and effectiveness over longer distances.
- Successful demonstration of Level 5 exit skills.
- Perform a shallow-angle dive into deep water at least 9 feet deep, swim front crawl for 50 yards, then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout.
- Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout.