Drop In Rate: $10.00
Yoga Flow
1 hour: Blocks and Straps provided. Bring your own mat, water bottle and towel or blanket to use as a bolster.
Yoga Flow is suitable for beginners and experienced practitioners looking for a well-rounded practice that includes both strength and flexibility. Each class brings you a variety of standing poses, Sun Salutations, hip openers and spinal twists.
About Marie:
I’ve witnessed life changing energy when people come together to share their yoga practice. I began yoga teacher training to deepen my own practice while integrating my love of teaching and nurturing others. In January of 2023, I will complete the 200 hour Yoga Alliance Certification with Kramas Yoga. My classes are designed to be both accessible and challenging. I am grateful for the opportunity to help you in self-care and look forward to meeting you on the mat.
